Exercise 7: V Stretch

Instructions

1. Use your right hand, creating an overhand OK grip and hold the head of the penis.
2. Extend your penis slowly to a full stretch. Hold it for 5 seconds.
3. Using the thumb of your left hand, apply pressure near the base of your penis.
4. Move the thumb slowly down the penis, still applying pressure until it reaches
the head of the penis. This should take no longer than 10 seconds.
5. Move the thumb back to the base of your penis. This should take no longer than 10
seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 12 times (5 minutes)

Notes

1. Warm up should be performed before doing this exercise.
2. In order to achieve maximum benefit from this exercise, you should ensure your
grip completely encircles the head of your penis
3. Make sure NO lubrication is used otherwise you will not be able to grab the head
of the penis.
4. Make sure that your penis is in flaccid state while performing the exercise.
5. If the grip should start to fail at any point release the tension carefully and
reapply.
6. If any pain is felt in the head of the penis from excessive pressure during the
stretch, release the stretch, loosen the grip and gently squeeze the head between
the
thumb and index finger of the left hand, then tighten the grip again.