Exercise 2: Circular Stretch

Instructions

1. Take the head of your penis in your hand and stretch it out directly in front of
you, holding it for 4-5 seconds.
2. Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.
3. Slowly rotate the penis anticlockwise until you return to the starting point. A
full circle should take no longer than 5 seconds.
4. Repeat from step 1 to step 3.
5. Perform step 1 to step 5 for 25 times (5 minutes)


Notes

1. This exercise is a variation of Exercise 1: Power Stretch. Warm up should be
performed before doing this exercise.
2. Penis can be rotated either clockwise or anticlockwise.
3. After each rep, you can slap the penis against the thigh and massage to restore
circulation.

Next Exercises: Download all materials and videos here



Exercise 3: Sit Down Stretch

Exercise 4: Ultimate Jelq

Exercise 5: Jelq And Hold

Exercise 6: One Handed Jelq

Exercise 7: V Stretch

Massage And Warm Down