1. Stand up and massage your penis until it is in a 30-40% erect state
2. Take the penis and stretch it as far as possible under your backside
3. Now, slowly sit down on the penis which should result in your penis being
stretched as you sit down
Notes
1. This is a variation of Exercise 1: Power Stretch. The main purpose of this
exercise is to help you achieve flaccid length and girth.
2. The exercise can be performed for as long as you wish but over 20 minutes is not
recommended. Recommended timing for this exercise is 5-10 minutes.
3. This exercise can serve as a relaxing exercise and can be performed at the end of
any workout session.
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