Exercise 1: Power Stretch

Instructions

1. Take the head of your penis in your hand and stretch it out directly in front of
you, holding it for 4-5 seconds.
2. Now, take your penis firmly in your hand and pull the penis to the right. Pull it
until you can feel a pressure on the left side of your penis. Hold it for 4-5
seconds.
3. Take the head of your penis in your hand and stretch it to the left, holding there
for 4-5 seconds.
4. This time pull your penis downward and hold it for 4-5 seconds.
5. Finally, take your penis in your hand and pull it upward. Hold there for 4-5
seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 15 times (5 minutes)


Notes

1. Warm up should be performed before doing this exercise.
2. Make sure that your penis is in flaccid state while performing the exercise.
3. When taking the head of your penis in your hand, pull the foreskin back so it
does not get in the way. Remember you are pulling the penis NOT the skin.
4. To achieve maximum results, for each step you should feel a good amount of stretch
(but not too much)