Exercise 4: Ultimate Jelq

Instructions

1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and
grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It
should take 2-3 seconds to reach the glans.
4. When you reach the penis head, take the left hand (the free hand), form a similar
"OK" with the thumb and forefinger and start milking like you did before with the
right hand.
5. Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic
("milking") motion, touching upon every part of the penis except the very top part
of the penis head.
6. Perform the exercise for 5 minutes (100 strokes)


Notes

1. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend
that you use lubrication while doing this exercise.
3. Care must be taken that the exercise is NOT performed during hard erection.
Vascular (vein) damage could result if the penis is forcibly milked in its fully
erect state.
4. Only moderate grips should be used. If you squeeze too hard, you could cause
bruising and or rupturing of superficial blood vessels on and near the surface of
your penis.
5. Be sure to grasp all the way around the penis, so no blood escapes.
6. While exercising, do not ejaculate. If you feel the urge to ejaculate, pause
exercising for a few moments and wait for the urge to subside.