1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and
grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It
should take 2-3 seconds to reach the glans. You will see that the head of your
penis will expand with blood.
4. When you reach your penis head, hold this position for 10 seconds.
5. Repeat from step 2 to step 4 using the left hand.
6. Perform step 2 to step 4 for 25 times (5 minutes)
Notes
1. This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be
performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend
that you use lubrication while doing this exercise.
3. If you experience red blood spots at the end of your penis after a workout, don't
worry this is normal and they should disappear after a few days.
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