1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and
grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It
should take 2-3 seconds to reach the head of your penis.
4. Release your right hand, take your left hand, form a similar "OK" with the thumb
and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4.
6. Perform the exercise for 5 minutes (100 strokes)
Notes
1. This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be
performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend
that you use lubrication while doing this exercise.
3. Care must be taken that the exercise is NOT performed during hard erection.
Vascular (vein) damage could result if the penis is forcibly milked in its fully
erect state.
4. Only moderate grips should be used. If you squeeze too hard, you could cause
bruising and or rupturing of superficial blood vessels on and near the surface of
your penis.
5. Be sure to grasp all the way around the penis, so no blood escapes.
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