Measure Your Penis First

Before you start, it is very important to accurately measure and record the size of your penis. This will allow you to know exactly where you're starting from so that you have something to compare all future measurements against for conclusive evidence of growth.

You will need to take several different measurements

The Length Measurements



Materials Required: Ruler


Flaccid (Soft) :

To measure the length of your flaccid penis accurately, it is best to measure from the side of the penis, with the ruler facing up at you.

While standing, extend your flaccid penis outward with one hand so that your penis is parallel to the floor.

With your other hand, hold the ruler next to your penis, pressed against your pubic bone (just above the base of the penis). Make sure the ruler and penis are parallel with one another.

Measure to the tip of the head and record your measurement to the nearest 1/16th of an inch or nearest millimeter.

Fully Erect (Hard) :

To measure the length of your fully erect penis accurately, it is once again best to measure from the side of the penis, with the ruler facing up at you. While standing, lock your knees and hold your penis with one hand just behind the head. Gently angle your erect penis until it is parallel to the floor.

With your other hand, hold the ruler next to your penis, pressed against your pubic bone (just above the base of the penis). Make sure the ruler and penis are parallel with one another.

Gently pull your penis out as far as you can and measure to the tip of the head. Record your measurement to the nearest 1/16th of an inch or nearest millimeter.

Note: To get the most precise measurements, try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.


The Girth Measurement



Materials Required: Cloth measuring tape or string


Girth (Diameter):

When measuring the girth of the penis, you want to pick the average width, not the widest or the slimmest part of the penis. We suggest that you choose the midpoint on the penis as your average.

At different parts of the shaft, your penis may vary in girth, so it is necessary to pick one spot and continue to measure at that point only in the future. This will help to ensure the most accurate measurement comparisons.

Girth measurements should always be done in the erect state. Using your cloth measuring tape or a string, wrap it snugly around the penis at your chosen point.

If using string, mark the exact point where the string meets, then lay the string on a table and measure with a ruler. Record your measurement to the nearest 1/16th of an inch or nearest millimeter.

Keep a Journal of Your Practice

Before you start any exercise program, you should have a good sense of where you're at BEFORE you begin exercising. This means taking accurate measurements, not cheating or rounding any numbers up. The more accurate you are when you measure your penis initially the more you'll notice the differences when you begin to grow.

Notice that it is only in one week increments. It's best to only measure your penis once every week, that way you won't become easily discouraged.

Just as with any other body part, the size can actually change slightly from day to day, so you should only take a measurement once a week. This way you'll be able to see your gains from the week before, and the gains will be more apparent as opposed to measuring your penis every day.

Warm Up and Lubrication

The warm up is an extremely important part of the workout. Be sure to do it before every exercise session. You will find below detailed instructions to perform this procedure. You will also find advice on lubrication which is especially useful while performing jelq exercises.

Instructions

1. Soak a soft wash cloth in hot water, then wring out any excess water. Test the
cloth on your abdomen (prior to placing it around your penis) to make sure that
it's a comfortable temperature.
2. Wrap the cloth around the entire shaft of your penis (either flaccid or erect),
being sure to enclose the head of the penis as well in order to trap the heat.
Hold the cloth in position for 3-5 minutes.
3. Remove the cloth.
4. Dry off your penis thoroughly with a soft, dry towel to ensure a good grip for the
exercises you're about to perform.

Notes

1. The warm up is important because it helps to draw blood to the penis; thus,
increasing blood flow. The moist heat will also make the skin softer and more
pliable, which shall ensure a better grip for the upcoming exercises.
2. When you remove the cloth, the penis may look slightly pinkish in color due to the
increased flow of blood as well as the heat of the cloth. Some men have a higher
tolerance for heat or a darker skin pigment, so the penis may not look any
different for some men. That's perfectly fine. Just be sure that you have held the
hot cloth around your shaft for 3-5 minutes before removing it.

Lubrication

Lubrication is an important part of jelq exercises. Many lubricants can be used to jelq with. As long as the lubricant is fairly long lasting and reapplied when necessary it should be fine. Water based lubricants can normally be revived by adding a little extra water, so a cup of water to dip into whilst jelqing is useful. Some people mix their own lube, adding for instance essential oils.

For the best lubricants for jelqing, we recommend Johnson's & Johnson's Baby Oil with Vitamin E added or Vaseline Aloe Naturals. Another lubricant we recommend is Albolene liquefying cleanser, which can be found in the cosmetic section on most drug stores. Women use it for removing makeup, but is also makes a great sexual lubricant (oil based, do not use with condoms ever during sex). This product has been used in the porn industry for years.

Power Stretch Techniques

The power stretch technique is basically what it sounds like. By stretching the penis regularly, you help to lengthen the suspensory ligament and tissues of the penis which will help to lengthen the penis over time. Dr. Walter Schlesingser M.D. first made a similar technique popular in his book titled �Penicure, the Manhood Miracle�.

Benefits and Results of the Stretching Exercises

Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state.

By safely exercising the penis so blood fills the spaces and forces them larger, you can in fact grow your penis easily. These exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process.

After performing these exercises for awhile, your penis will extend longer both when your hard and when your limp. All this stretching is done quite safely and cannot hurt you in any way as long as you warm up properly, and use common sense. Stretching exercises also lengthen the skin connecting the testicles to the penis, giving you a more "hung" appearance and lower hanging and larger testicles.

In addition to penis enlargement effects, stretching exercises promote an increase in testosterone and sperm count.

Notes

* Stretching technique is designed for the main purpose of lengthening your
penis. Please note that it will not do anything for the thickening aspect.
* Stretching the penis with your hand produces the same results as traditional
penis weight systems. The best way to use your hand is by applying most of the
pressure anywhere else except on the dorsal nerve, which is that thin nerve
that runs along the top of the penis. There is nothing wrong with designing
your own way of gripping your penis, as long as you know where and where not to
apply the wrong pressures.
* Don't hold too tight, or you'll cut off the circulation.
* Always be warmed up thoroughly before doing any exercise.
* Be sure to always stretch while limp.
* If you find that you get an erection while trying to perform the stretch, stop
for a moment and let the erection subside, then continue with the exercises.
* You do not need lubrication of any kind in this exercise. In fact, you want to
be as dry as possible so you can get a good grip on the penis head.

Exercise Variations

In addition to the stretching exercises introduced in the exercises section, we would like to introduce one more variation of power stretch technique. This exercise was invented by Johan and borrows from a concept known as active isolated stretching.

The basic principle of this exercise is to test a muscles "kick-back" reflex to see how long that particular muscle takes to respond (muscles usually respond with a contraction within 1 1/2 and 2 seconds) to a strain placed on it, and get a stretch in before this "kick-back" occurs. When Johan applied this theory to his penis enlargement endeavors, this technique was born.

Instructions

1. Create an overhand OK grip. Extend slowly to a medium stretch.
2. Start breathing in and stretch your penis. Hold the stretch for two seconds while
inhaling.
3. Release the stretch but keep the grip while exhaling for two seconds.
4. Perform steps 2 and 3 for 75 times (5 minutes)

Jelq Technique

The key exercises in our guide are variations of the Arabic jelq technique. This technique is hundred years old, and is the most powerful penis enlargement technique know to man.

The jelq technique was reportedly first used by Arab tribesmen centuries ago as part of the passage from puberty to manhood. A symbol of masculinity and power in many cultures, a thick manly penis is an object of desire for many women and an object of envy by our less-endowed brothers.

At the point of puberty, the boy of the culture was shown by their fathers how to jelq (milk for enlargement). For 10 minutes every day, the young men jelqed their penis, and continued this exercise all the way to adulthood. Once adulthood was reached, they cut down their jelq sessions to 3 times a week to maintain their size and strength. The jelq method also resembles "milking" because of the obvious milking technique the jelq resembles.

How the Jelq Works?

Unlike anything you will ever come across, this technique will lengthen and thicken your penis. Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa.



As you jelq your penis, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue). Over time, the spaces just keep getting larger and stronger, healing at night while you sleep. The technique also stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen the penis.


Notes

* The jelq technique is best performed in a semi-erect state (1/2 to 3/4 erect)
Results cannot be obtained until a partial erection is present. If you have
trouble achieving a partial erection, you may need to stroke yourself to a full
erection and then let it subside somewhat.
* Your choice for lubrication is a crucial one, because if you choose one that
evaporates easily then you will become tired of reapplying it. Your best
choices for jelqing is Vaseline and Baby-Oil. We recommend Johnson's &
Johnson's Baby Oil with Vitamin E added. We find that it is a good lube for
exercise plus it is also nice to apply to your penis and testicles after
showering to keep them healthy.
* If you feel the uncontrollable urge to ejaculate while performing jelq, you
have a very weak and poorly developed ejaculatory muscle "PC.� Upon the first
sign of ejaculation, stop and wait for the feeling to subside. This will also
teach restriction that will help when you make love. You need to really focus
on ejaculation control techniques if you cannot help but to ejaculate when
jelqing.
* Jelqing requires more pressure and a tighter grip than the other penis
enlargement exercises. You will want to apply pressure just to the point where
you feel slight discomfort and then release very slightly so that you are
gripping as firmly as you can without causing discomfort. This additional
pressure is one of the primary reasons that we caution against performing it
with an erect penis.
* DO NOT jelq in the shower! Most men will not stand up for the amount of time
needed to have a good jelq session, and if you use soap you will be sore for
days. For your sake, do not jelq in the shower and do not use soap.

Exercise Variations

In addition to the jelq exercises introduced in the exercises section, we would like to introduce one more exercise using the jelq technique. This exercise requires the constant use of two hands.

Instructions

1. Massage your penis until it reaches 60-80% erection.
2. Use your left hand and make an "OK" sign with your thumb and index finger and grip
tightly around the head of your penis. Exert a light stretch.
3. Using the right hand, starting from the base of the penis, slowly pull (milk)
towards the penis head. It should take 2-3 seconds to reach the glans.
4. Once the right hand meets the first hand at the glans, release its grip and return
the right hand to the base.
5. Repeat from step 3 to step 4. Alternate hands if needed.
6. Perform the exercise for 5 minutes.

V Stretch Technique

The V Stretch is a method of stretching designed to exert greater forces on the tunica and ligaments than is possible by simply pulling on the penis from its point of attachment out along a single axis.

When performing simple stretches, any force is exerted from the points at which the penis attaches to the body, outward along the internal structures that run the length of the penis, to the glans.

The V Stretch technique works to help increase imbalances in the stress on the penis by incorporating a secondary transverse force. A larger than normal cross sectional tension gradient is created allowing the force exerted by the hand to be more effective on a targeted area of the tunica than would be possible if the entire tunica was under equal tension.

V Stretch Theory





We all know that the stress experienced within a cord (in this case a penis) is increased as the load supported by the cord is positioned in a manner that the angles of the anchored ends approach 180 degrees. In other words, a 10 pound force suspended from a cord exerts only 10 pounds of force within the fibers of the cord. BUT anchor the cord from 2 ends and place the 10 pound mass in the center and the tension within the cord increases very greatly.

For example, we may hang from a clothes line tied to a tree branch. But if you try to hang from the same cord when it is stretched between 2 clothes line poles, it will break under your weight. The tension within the clothesline exceeds the tensile strength of the rope.

The usefulness of V stretches does not arise out of the decomposition of vector forces into component directions, but rather from the localization of the forces at the point of the bend and the increase in total pulling force by the use of two hands. This is the theory behind V Stretch technique.

Notes

* While performing the warm up for the exercises using V Stretch technique,
ensure that the wrap encompasses both the penis shaft and the ligaments around
the pubic bone.
* The grip should be no further back than half an inch from the coronal ridge of
the glans roughly in line with the circumcision scar, it will ride forward a
little as the tension increases. Uncircumcised people may find it of benefit to
retract the foreskin fully before attaching the grip.
* Between stretches and at the end of a session gently shake the penis or slap it
against your thigh and massage the shaft to restore blood flow.
* The level of force is an important factor. The body adapts quickly and a
routine may very quickly lose its productivity. If the force applied is not
great enough the body will regenerate torn fibers with bigger and stronger ones
that will only make the penis harder to stretch in the future.
* If any sharp or throbbing pain is experienced at any time during the exercise
stop immediately. Common sense is key, always avoid sudden and/or excessive
movements.

Exercise Variations

For the sake of simplicity, the basic exercise using the V Stretch technique is introduced in the exercises section. A variation of the exercises using the technique is described below.

Instructions

1. Use your right hand, creating an overhand OK grip and hold the head of the penis.
2. Extend your penis slowly to a full stretch. Hold it for 5 seconds.
3. Using the thumb of your left hand, press down in the middle of the penis. Hold for
20 seconds.
4. Release carefully your left hand.
5. Do the same as step 3. This time, press down near the base of the penis.
6. Release carefully your left hand.
7. Do the same as step 3. This time, press down near the head of the penis.
8. Perform step 1 to step 7 for 10 times (10 minutes)

Exercise 1: Power Stretch

Instructions

1. Take the head of your penis in your hand and stretch it out directly in front of
you, holding it for 4-5 seconds.
2. Now, take your penis firmly in your hand and pull the penis to the right. Pull it
until you can feel a pressure on the left side of your penis. Hold it for 4-5
seconds.
3. Take the head of your penis in your hand and stretch it to the left, holding there
for 4-5 seconds.
4. This time pull your penis downward and hold it for 4-5 seconds.
5. Finally, take your penis in your hand and pull it upward. Hold there for 4-5
seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 15 times (5 minutes)


Notes

1. Warm up should be performed before doing this exercise.
2. Make sure that your penis is in flaccid state while performing the exercise.
3. When taking the head of your penis in your hand, pull the foreskin back so it
does not get in the way. Remember you are pulling the penis NOT the skin.
4. To achieve maximum results, for each step you should feel a good amount of stretch
(but not too much)

Exercise 2: Circular Stretch

Instructions

1. Take the head of your penis in your hand and stretch it out directly in front of
you, holding it for 4-5 seconds.
2. Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.
3. Slowly rotate the penis anticlockwise until you return to the starting point. A
full circle should take no longer than 5 seconds.
4. Repeat from step 1 to step 3.
5. Perform step 1 to step 5 for 25 times (5 minutes)


Notes

1. This exercise is a variation of Exercise 1: Power Stretch. Warm up should be
performed before doing this exercise.
2. Penis can be rotated either clockwise or anticlockwise.
3. After each rep, you can slap the penis against the thigh and massage to restore
circulation.

Next Exercises: Download all materials and videos here



Exercise 3: Sit Down Stretch

Exercise 4: Ultimate Jelq

Exercise 5: Jelq And Hold

Exercise 6: One Handed Jelq

Exercise 7: V Stretch

Massage And Warm Down